Melissa Hemphill

Rehabilitative Fitness Coach
Private Training
Small Group Training
Remote Training

Are you ready to address those nagging injuries or rehabilitate your core and pelvic floor postpartum? Find the training format that works best for your lifestyle and train with one of the most experienced and compassionate coaches in this field. 

Personal Training

One-on-one private training sessions to help you meet your goals!

Small Group Training

Train in small groups of 4 (max) with childcare available!

Remote Training

Exceptional training and coaching is only a click away on the True Coach app!

Mind Body Nourishment

What we eat is only half the story of nutrition;

who we are as eaters is the other, often forgotten, half.

I have learned so much from Mel! She has so much to share and does so with a willing and open heart. Her knowledge is broad: from weightlifting to mindset to human capacity; but she integrates all of it seamlessly. 

Lindsay Mumma, DC

President, Triangle Chiropractic and Rehab


444 Fox Run Cir

Colorado Springs, CO 80921


Questions? Let's connect!

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