Hi There!

(she // her // hers)

Melissa Hemphill is a life-long student in human movement, mind body nourishment, and consciousness.


Her values include integrity (alignment of commitments, words, and actions), growth (be a life-long learner and actively seek negative feedback), compassion (choose love over fear and hold space for others' pain), and intention (live on purpose and assume the good in others). 

She holds a Masters Degree in Biology and is pursuing her Doctorate in Physical Therapy. As the former BIRTHFIT Coach Seminar Director and Staff Member, Melissa has over 5 years of experience training prenatal and postpartum athletes and their coaches. Melissa is trained in Dynamic Neuromuscular Stabilization (DNS) and holds a CrossFit Level 2 certificate. 

Saving the best for last, Melissa is also a wife and mother to four incredible humans. She believes that we can change the world by changing how we respond to the world. Often, that change starts with family and positively impacts the next generation. 

  • USAFA Dean’s Teaching Course (2019)

  • DNS Yoga + Visceral Mobilization (2018) 

  • DNS Weightlifting (2018)

  • CrossFit Level 2 Trainer (2018)

  • DNS Clinical A Course (2017)

  • Organizational Leadership School (2017)

  • Landmark Forum + Advanced Course (2016)

  • Mind Body Eating Coach Certification (2015)

  • Master of Science, Biology (2013)

  • Bachelor of Science, Biology, USAFA (2011)

  • US Air Force: specialized training in leadership, diversity, sexual assault response and prevention, emotional intelligence, advising, and mentorship (2006 - present)

444 Fox Run Cir

Colorado Springs, CO 80921



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